45 Minute \"Trio\" Work4Home

A 45-minute driving workout for those that chose to workout at home.

Back Pain Information and Guide

After colds and flu, back pain ranks as the leading reason for days lost from work and school. Between medical care and lost productivity, back pain costs the nation about $ 24 billion a year. But th...

45 Min GYM TrioWorkout

A 45-minute driving workout for those with access to a gym that want to work out effectively and efficiently with the use of time.

30 Minute Home Workout

A 30-minute full body workout for those with NO ACCESS to a gym.

The Best Abdominal Workout

Rather than the regular abdominal workout routines like sit-ups, crunches, leg lifts, among others, I prefer other superior options for increasing metabolism through supercharged, high intensity level workouts. In addition to working the entire body, these exercises also hammer the abdominals.

Teens Muscle Building a Danger Or A Benefit?

A number of parents are worried about the sort of effects intense exercises, such as those required for muscle building, can bring about to a teen's body. Discover how muscle building can affect or not a teenagers growth.

15 Home Workout Express

A 15-minute driving workout for those on the go with no gym available.

Abdominal Exercises Do Not Cause Belly Fat Loss

Everyone is always wondering what the best workouts are in order to achieve a flatter stomach. If you want to here the biggest misconception of losing belly fat, I will give you a straight up answer that you may not believe.

Muscle Building - How Much Weight and How Many Reps?

There are many paths to gaining strength and size when it comes to muscle building. In general, the amount of weight you lift and how many times you lift it will depend on the specific result you are aiming for. Some fitness enthusiasts and experts firmly believe in low rep counts using the heaviest weight possible.

30 Minute Gym Workout

A 30-minute workout for those with full access to a gym that want to work out effectively but have little time to spare.