Personal Fitness Directory - Services, Training and Instruction by Fitness Professionals for residents along the Gold Coast Waterfront in Hudson and Bergen County, inclusive of Bayonne, Jersey City, Hoboken, Union City, Weehawken, West New York, Guttenberg, North Bergen, Fairview, Cliffside Park, Edgewater, Fort Lee, Englewood Cliffs. http://fitness4goldcoast.com Thu, 24 Jul 2008 18:39:49 +0100 FeedCreator 1.7.2 http://fitness4goldcoast.com/images/M_images/logo.jpg http://fitness4goldcoast.com Personal Fitness Directory - Services, Training and Instruction by Fitness Professionals for residents along the Gold Coast Waterfront in Hudson and Bergen County, inclusive of Bayonne, Jersey City, Hoboken, Union City, Weehawken, West New York, Guttenberg, North Bergen, Fairview, Cliffside Park, Edgewater, Fort Lee, Englewood Cliffs. http://fitness4goldcoast.com/fitness-news-/fitness-news/healthy-living-on-the-go.html Are you one of those type of people that find themselves always running from here to there? And you want to lose weight and live healthier? There is hope for you and others, that just can't find the time to eat healthy and get the exercise they need. Fitness News - Fitness News Sat, 12 Jan 2008 15:54:30 +0100 http://fitness4goldcoast.com/fitness-news-/fitness-news/a-seniors-guide-to-nutrition.html The science of gerontology, or the study of normal aging, is still new, and science is giving us new insights into aspects of aging that in the past have been accepted as normal. While there is a similar pattern of changes that takes place among all humans as they age, these changes can occur at different rates in different individuals. Fitness News - Fitness News Sat, 12 Jan 2008 15:44:18 +0100 http://fitness4goldcoast.com/newsflashes/newsflash/lose-weight-fast-and-safely.html Many people want to lose weight fast but the thing is, shedding so many pounds in such a very short time could be very dangerous. Your body is not designed to adjust automatically to sudden changes in its composition. Fitness News - Fitness News Sat, 19 May 2007 21:05:44 +0100 http://fitness4goldcoast.com/fitness-news-/fitness-news/tap-into-the-power-of-yoga.html Combining breath control, balance and stretching, practicing Yoga is a great way to enhance flexibility, posture and muscle tone. Fitness News - Fitness News Sat, 19 May 2007 22:14:44 +0100 http://fitness4goldcoast.com/news/latest-news/be-a-new-running-expert.html Revolutionary self transport technique (walking to sprinting), is the first movement science. It is news that everyone needs to know for their health, fitness, weight control and performance in many sports. Fitness News - Fitness News Fri, 18 May 2007 17:24:46 +0100 http://fitness4goldcoast.com/news/latest-news/benefits-of-juicing.html Eating raw foods is a way to give your body some of the nutrition it desperately needs. Fitness News - Fitness News Tue, 15 May 2007 17:02:19 +0100 http://fitness4goldcoast.com/news/latest/example-news-item-1.html Obesity. If you struggle with it, you know the pain. If you do not have a problem with obesity, you cannot understand how difficult it is to cope with. Fitness News - Fitness News Mon, 14 May 2007 18:00:00 +0100